Digital Next Steps

• Develop an understanding of Health and Wellbeing practices online.
• 2 hours and 30 minutes
• Remotely – workshop setting

Objectives

1. Understand the importance of healthy eating and the importance of gut bacteria​
2. Understand the importance of meditation for combating stress​
3. How good family relations and being part of a healthy community maintains good mental health​
4. Understand how exercise is good for the mind and the body​
5. Understand that resilience is not fixed and can be learned​